Deliberate Self-harm, Overdose, and Suicide

Self-harm is any act of self-poisoning or self-injury, irrespective of motivation or purpose. It commonly presents with cutting, scratching or burning, and sometimes head-banging. It's often associated with trauma, particularly abuse.

The reasons why one does it are variable, but can include:

• Managing feeling of dissociation and distress

• Release tension

• Punish self or others

• Coping strategy

It's a difficult and complex topic, but there's always help available when needed. There are many websites and helplines for one to call if needed, such as:

• NHS 111

• Samaritans

• Campaign Against Living Miserably (CALM)

• Papyrus – prevention of young suicide HOPELINE247

• SOS Silence of Suicide